Some people thrive in the winter while others eagerly wait for it to be done and over with. One of the unfortunate side effects of winter is depression, weight gain and unhealthy eating habits. It's not uncommon to put on a few pounds during the winter. Here are the 3 most important steps you can take to safeguard your health during the long Colorado Springs winters.
It's hard to go for one day without someone telling you to drink more water, especially during the summer months; but drinking water is important throughout the year. Even when the weather keeps you indoors and sedentary, there are still plenty of good reasons to stay hydrated. The importance of water has drawn many people to invest in water purification systems, bottled spring water and eco-friendly water dispensers.
They say as we get older it gets harder and harder to lose weight. Is this because we’re eating more and exercising less? Not necessarily. But there’s a pretty good chance that something else is happening – our metabolism is slowing down and making it harder to burn off the calories in the food we eat. Fortunately, there is something that can be done about it; actually several things. If you’re concerned about a sluggish metabolism, here are some simple changes you can make to speed it up.
Healthy living habits start at home. There are tons of ideas, hints, tips and tricks to getting your family to eat well but a crucial part of a healthy diet is staying hydrated. Sodas, sports drinks and juices all have a powerful call, but nothing is better for you or your family than starting the habit of reaching for a cool glass of water on a regular basis.
If your kids are anything like mine, the taste of tap water can make getting them to drink water a headache. That's why my friends and I all use a home bottled water delivery service to help our families be healthier, happier and hydrated.
Do you have a coworker who always has to take a sick day, or a friend who constantly seems to be bailing out of plans because they caught a cold or the flu? Maybe you have a boss or family member who is the opposite - he or she is rarely sick. Some people just have better immune systems, but there are also secrets to better health that can help you to avoid common illnesses. If you are one of those people who tends to catch a cold often and you’re sick of having to call off work or miss important events, taking a look at your daily habits could help you to end this. Staying healthy, keeping your body in top form and avoiding illnesses can be done by eating right, getting the right amount of exercise and sleep, and learning how to fend off stress. Even something small like using a Colorado Springs water delivery service to ensure your water is free of chemicals or viruses can help you. Here are some tips to help you keep yourself and your family healthy during cold and flu season.