Hydration Health Benefits

A human can live without food for approximately one month. 
Without water, the timeframe is considerably less - only three to seven days.

Granted, the majority of us will never be faced with the peril of having absolutely no water to drink.  On the contrary, our dehydration is mostly self-imposed:  75% of Americans are chronically dehydrated.

Drinking water helps nearly every part of the human body function.

It’s strange but true, that novelty Chia Pet gift is now considered a nutritional super food. Chia seeds and their incredible ability to hold water make them a hydrating powerhouse with many other health benefits too. If you are looking to boost the benefits of your water, give Chia seeds a try. It might at first seem like a new and unusual food to you. But before you know it, chia could be a regular part of your diet.

training half marathonRunning at high altitude is something that sounds simple but if done improperly can cause problems. If unprepared, the difference between running in low altitude vs. high altitude can be difficult. Especially in a mountain area like Colorado where the altitude is high, being mindful of your body is important. When running, water, like breathing, is a very essential component of making certain that you are running safe. So having clean water in the Colorado area that can help keep you hydrated without slowing you down is very important.

water-weight-lossIf you’ve ever watched late night television, you’ve probably seen a cheesy weight loss infomercial encouraging you to call, click, or buy now. Pills, work out gadgets, and meal replacements are all constantly selling on the weight loss market.

However, you may be surprised at the results you can achieve by simply incorporating purified water into your weight loss plan. Water has been linked with many weight loss benefits. So before you start using complicated and unproven weight loss “cheats,” try learning about the benefits of one of the most natural resources available: purified water.

Drinking-Water-ColoradoIf you are like most people, you may not realize the significant benefits of drinking water when it comes to feeling and looking healthier. Sure, you know that being dehydrated is bad for you, and you know that you can’t survive without water for more than a few days. You’ve even been a loyal customer of local Denver water delivery companies. However, you may have never realized how dramatically even moderate dehydration may affect your day to day functioning and change the way you perceive and react with the environment as an individual. The water coolers in your office may be providing you with more benefits than you thought.

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