Hydration Health Benefits

If you’ve ever tried to find the right combination of foods to keep your body lean, you know there are plenty of conflicting opinions out there.  Just a quick perusal of the diet section in any bookstore is enough to confuse anyone who is seeking to change their eating habits.  One recent entry into the “good for you” category is the Mediterranean diet, which traditionally refers to the foods consumed by people in Spain, Greece, Morocco and southern France.

organic_fruitsYou’ve visited the “whole foods” stores, sampled organic produce, and stopped at organic farm stands to purchase locally grown tomatoes, but do you know why eating organic fruits and vegetables is so important?  Without a full understanding of organic produce and its benefits, it may be tempting to forego the additional cost and go with standard supermarket offerings.  But there really is a link between your health and the food you eat.

Drinking enough water is vital to good health, but individual daily water intake can vary greatly from person to person. Most of us do not drink enough water on a daily basis. A great way to begin increasing your water consumption is to have great tasting filtered water from a Colorado Springs water delivery company like Clearly Colorado. Many studies over the years have given different suggestions on how much water we should drink, but there is no concrete formula or right answer yet. Some factors that influence your water needs are your baseline health, amount of physical activity each day, and even the climate where you live.

Mild dehydration is a daily issue for nearly every American. 75% of us are chronically dehydrated without realizing this fact or the myriad ways it effects our day to day lives. Even being slightly dehydrated can cause cognitive issues, fatigue and irritability. A few glasses of water a day can help with these problems, which is where Colorado Springs Water Delivery can help improve how you live your life.

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