They say as we get older it gets harder and harder to lose weight. Is this because we’re eating more and exercising less? Not necessarily. But there’s a pretty good chance that something else is happening – our metabolism is slowing down and making it harder to burn off the calories in the food we eat. Fortunately, there is something that can be done about it; actually several things. If you’re concerned about a sluggish metabolism, here are some simple changes you can make to speed it up.
Healthy living habits start at home. There are tons of ideas, hints, tips and tricks to getting your family to eat well but a crucial part of a healthy diet is staying hydrated. Sodas, sports drinks and juices all have a powerful call, but nothing is better for you or your family than starting the habit of reaching for a cool glass of water on a regular basis.
If your kids are anything like mine, the taste of tap water can make getting them to drink water a headache. That's why my friends and I all use a home bottled water delivery service to help our families be healthier, happier and hydrated.
Do you have a coworker who always has to take a sick day, or a friend who constantly seems to be bailing out of plans because they caught a cold or the flu? Maybe you have a boss or family member who is the opposite - he or she is rarely sick. Some people just have better immune systems, but there are also secrets to better health that can help you to avoid common illnesses. If you are one of those people who tends to catch a cold often and you’re sick of having to call off work or miss important events, taking a look at your daily habits could help you to end this. Staying healthy, keeping your body in top form and avoiding illnesses can be done by eating right, getting the right amount of exercise and sleep, and learning how to fend off stress. Even something small like using a Colorado Springs water delivery service to ensure your water is free of chemicals or viruses can help you. Here are some tips to help you keep yourself and your family healthy during cold and flu season.
When it comes to losing weight there’s never a “quick fix” that can help you to shed the pounds and keep them off for good, but there are sometimes simple changes you can make to your everyday life that aren’t hard to do and can result in a healthier lifestyle. One of the best things you can do that will help you to lose weight in an easy way is to drink more water. Whether you fill up your bottle with water from a Colorado Springs water delivery company or you eat foods that have more of a water content, there are benefits to incorporating more water into your diet and creative ways to sneak it in without feeling like you have to chug glass after glass of H2O!
Working nonstop can be good for your career, but it can take a toll on your health and personal life. In fact, sometimes working more can make you feel less productive while in the office.
Does it feel like you’re working twice as hard to tackle a simple task? Do you spend more time than usual with your mind on a nap or on some “me” time?
Stress from work or a lack of taking time for yourself every day can cause a feeling of being overworked, fatigued and can keep you from getting jobs done efficiently.
Part of working more means working out less and giving up a morning run, an evening pilates class or even your lunch hour yoga break can take a toll on your health and mental awareness. Squeezing in workouts between calls and finding a way to run for fitness rather than running to a meeting is difficult but it is possible.