Top Ten Health Benefits of Drinking Water

drinking water benefitsDoctors always emphasize the importance of drinking enough water, but few patients understand why. Is it to flush out toxins from the system? Assist in weight loss? Help relieve common health problems? There are plenty of articles out there extolling the benefits of drinking water, many of which make claims without sufficient evidence; and then there are the real reasons to drink water.

  1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it's an effective appetite suppressant so you'll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
  2. Look Younger with Healthier Skin: You'll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
  3. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
  4. Better Exercise: Drinking water regulates your body temperature. That means you'll feel more energetic when doing exercises. Water also helps to fuel your muscle.
  5. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you'll less likely get cramps and sprains.
  6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
  7. Less Likely to Get Sick - Feel Healthier: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
  8. Good Mood: Your body feels very good and that's why you feel happy.
  9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
  10. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Drinking Water Helps Maintain the Balance of Body Fluids

Another benefit of drinking water is to maintain a healthy balance of bodily fluids. The human body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee — anything but alcohol. Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration.

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