How Dehydration Affects Your Body: 6 Vital Functions
We all know that hydration is important for our overall health. But did you know that dehydration affects our bodies in these 6 vital areas? Read more.
Can Drinking Water Help You Lose Weight?
In the battle to lose a few pounds, water may be the secret to tipping the scales in your favor. How can drinking water help you lose weight?
10 Tips To Promote Wellness In The Workplace
Are you one of the many Colorado business owners seeking ways to promote wellness in the workplace? Read our top 10 tips to maintaining a healthy workforce.
Hydration Station: How To Drink More Water
When working and playing at Colorado’s higher altitudes, staying hydrated is important. Learn simple ways to drink more water and quench your thirst.
Why You Should Choose Filtered Water Over Tap Water
You may think there is no need for filtered drinking water if you have access to tap water. But there are advantages to choosing filtered water over tap water.
How Much Water Should You Drink When Working To Avoid Dehydration?
Living in Colorado, we have access to arguably the best water on earth. But just how much water should you drink a day? We examine 5 determining factors.