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Generally speaking eight glasses of water is an easy to remember rule of thumb. If you’re used to drinking only one or two glasses a day after exertion it can be hard to jump up to eight right away. Try slowly adding another glass into your routine. After a while drinking water will become habit and you’ll start feeling some of the amazing health benefits.

Drinking more water can lead to healthier, younger, better looking skin. Both the look and feel of your skin is directly affected by your hydration level. Drinking more water is a fantastic way to keep your skin healthy and moisturized. Beauty from the inside out!

Water intake plays a huge role in a number of our most essential bodily functions. Regulating body temperature, increasing metabolism, easing digestion, keeping a good pH balance, and many others. It helps the liver and kidneys flush waste out of our systems and provides lubrication for our joints and muscles.

Some ways to tell if you’re properly hydrated are fairly simple. If you rarely feel thirsty and are passing clear urine – you are in good shape. If your urine is dark you are probably dehydrated and adding more water intake is a good idea. Of course, if you are remotely concerned about chronic dehydration or how much water you should be drinking – consult your physician or dietitian. They can help you determine the right amount of water intake for your body and lifestyle.

Do you have concerns about the safety of municipal tap water or the environmental effects of consuming large amounts of bottle water? Having clean tasting filtered water at your home or office from a Colorado Springs water delivery service can alleviate your concerns. Some filtered water systems from Clearly Colorado offer pure clean water from a“point of use” water filtration coolers. Meaning no large bottles are used, need to be transported or stored. An environmentally friendly way to enjoy the pure taste and convenience of bottled water!