Some people thrive in the winter while others eagerly wait for it to be done and over with. One of the unfortunate side effects of winter is depression, weight gain and unhealthy eating habits. It’s not uncommon to put on a few pounds during the winter. Here are the 3 most important steps you can take to safeguard your health during the long Colorado Springs winters.
When it comes to losing weight there’s never a “quick fix” that can help you to shed the pounds and keep them off for good, but there are sometimes simple changes you can make to your everyday life that aren’t hard to do and can result in a healthier lifestyle. One of the best things you can do that will help you to lose weight in an easy way is to drink more water. Whether you fill up your bottle with water from a Colorado Springs water delivery company or you eat foods that have more of a water content, there are benefits to incorporating more water into your diet and creative ways to sneak it in without feeling like you have to chug glass after glass of H2O!
It’s strange but true, that novelty Chia Pet gift is now considered a nutritional super food. Chia seeds and their incredible ability to hold water make them a hydrating powerhouse with many other health benefits too. If you are looking to boost the benefits of your water, give Chia seeds a try. It might at first seem like a new and unusual food to you. But before you know it, chia could be a regular part of your diet.
Doctors always emphasize the importance of drinking enough water, but few patients understand why. Is it to flush out toxins from the system? Assist in weight loss? Help relieve common health problems? There are plenty of articles out there extolling the benefits of drinking water, many of which make claims without sufficient evidence; and then there are the real reasons to drink water.
If you search the Internet for information about drinking water, you may be surprised how much has been written about it. There are plenty of so-called “experts” out there dispensing advice about that magic number of water glasses we must each consume every day. But how many people actually keep track of it?
Did you know that some people actually try to avoid drinking too much water? It’s true. They fear that consuming generous amounts of water will make weight loss more difficult. In reality, just the opposite is true. Water consumption actually assists in weight loss.