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Is Eight Enough?

How much water does your body really need every day? You’ll find the answer is in the bathroom.

Drink Purified Water to Stay Healthy in the Winter

Some people thrive in the winter while others eagerly wait for it to be done and over with. One of the unfortunate side effects of winter is depression, weight gain and unhealthy eating habits. It’s not uncommon to put on a few pounds during the winter. Here are the 3 most important steps you can take to safeguard your health during the long Colorado Springs winters.

Why you should drink water for weight loss

When it comes to losing weight there’s never a “quick fix” that can help you to shed the pounds and keep them off for good, but there are sometimes simple changes you can make to your everyday life that aren’t hard to do and can result in a healthier lifestyle. One of the best things you can do that will help you to lose weight in an easy way is to drink more water. Whether you fill up your bottle with water from a Colorado Springs water delivery company or you eat foods that have more of a water content, there are benefits to incorporating more water into your diet and creative ways to sneak it in without feeling like you have to chug glass after glass of H2O!

The Benefits of Chia Seeds: History & Recipes

It’s strange but true, that novelty Chia Pet gift is now considered a nutritional super food. Chia seeds and their incredible ability to hold water make them a hydrating powerhouse with many other health benefits too. If you are looking to boost the benefits of your water, give Chia seeds a try. It might at first seem like a new and unusual food to you. But before you know it, chia could be a regular part of your diet.