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We spend most of our lives at work, so drinking water at work is essential. In fact, over an average lifetime we spend about 90,000 hours in the workplace. Our health may not be our top priority when we’re working. Yet, it’s important to keep your well-being in mind while you’re in the office.

In Japan, the “Karoshi” phenomenon is well-known. People working up to 70 hours each week, eventually drop dead working at their desks. With this in mind, it’s easy to see why we should be taking better care of ourselves. One major health issue at work is dehydration, and that’s why drinking water at work should be a priority.

Drinking Water at Work and Avoiding Dehydration

We all know that we need to drink plenty of water to stay hydrated. However, when we’re trying to meet deadlines and complete tasks, it’s hard to remember to reach for a sip of drinking water.

Grabbing a mug of coffee might be just the thing to help you stay awake while at work. Yet, coffee is a diuretic, so it will only lead to more dehydration.

The human brain is 75 percent water. If you don’t drink enough water each day, it isn’t too hard to see how this could cause problems. Remember, Colorado Springs sits at a little over 6,000 feet in elevation, so staying hydrated truly impacts your health.

To make matters worse, you don’t often feel the benefits of fighting off dehydration by regular sips of water while at work. Staying hydrated lubricates the eyes and joints. Drinking water keeps the skin healthy. It boosts digestion, eliminates toxins, and optimizes energy production in the cells.

Dehydration reduces concentration and creates imbalances in the body’s sugars and salts that can rapidly lead to more health issues.

So, what signs should you be looking for that indicate dehydration? They include:

  • Tiredness
  • Dry mouth
  • Reduced urination
  • Headaches
  • Poor concentration
  • Confusion
  • Irritability
  • Rapid heartbeat and breathing

If you notice these signs in yourself, quickly grab some water and drink up! .

Drinking Water at Work Increases Productivity

Three-quarters of people in the United States don’t drink enough water. You should be getting on average eight 8-ounce glasses a day, though it’s recommended to drink more in Colorado. Most of us drink considerably less than this. It’s no wonder, then, that we experience issues, such as exhaustion, weight gain, kidney problems, headaches, and hypertension.

The implications of these issues can be serious. Productivity drops significantly when workers take time off because of health issues caused by dehydration. Even when employees stay in the workplace, they are still less productive when they’re dehydrated.

How Can You Avoid Dehydration?

Now you’re aware of how dehydration can affect your health and your career. So, how do you avoid it? The best solution is to ensure easy access to water in the workplace. What better way to guarantee that all employees have water on hand than by arranging regular deliveries of bottled water?

Clearly Colorado is a specialist in supplying high-quality bottled water to businesses in Denver and Colorado Springs. Delicious, fresh-tasting, and convenient, it’s the quick and easy way to stay hydrated. Sometimes it can be challenging to persuade employees to start drinking water at work more often. But with reliable and regular office water deliveries, you can take all the hard work out of grabbing a glass.

Give us a call to receive a quote for water delivery to your business today, and let us help increase yours and your employees health and productivity!

More to Read on Drinking Water at Work

Benefits of Staying Hydrated at Work

How to Improve Productivity in the Office

Does Coffee Make Employees More Productive?